personal diet ...
personal results

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I am now working at Kersey Mill on certain days of the week
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"People want to lose weight for lots of reasons and gosh, does this lady understand how people think, their unhealthy relationships to food and what makes people eat and overeat. Having access to this type of expertise is invaluable in the struggle to lose weight and I'm sure that her input to understanding myself better will make a huge difference in this fight (in fact, it might not even be so much of a fight now!)"
-- Karen

"In understanding why I have over-eaten in the past I was able to make changes to work towards controlling my eating. Sarah suggests specific, practical things I can do to change my behaviour and achieve the results I want."
-- St Clair Armitage, Executive Director of Peterborough & Stamford Hospitals NHS Foundation Trust

what is Slimlife?

Making changes to your diet and lifestyle can seem overwhelming at first. You're probably wondering:

where do I start?
how do I get motivated?
what changes do I need to make?

I'm Sarah Oliver, and my Slimlife coaching plan gives you a step by step guide to changing your diet and lifestyle so you can:

enjoy food again
look slimmer
feel both fitter & healthier

Most recent addition to our ever-growing testimonials section, complete with before and after pictures, is from Darren — "I knew how far I'd come". Read it and be inspired.

starting

When you start with Slimlife, I want to know all about you, your lifestyle and your dieting history. This allows me to tailor our future sessions to meet your needs.

I will give you a diet that will help you make changes that you can enjoy and sustain for good. At the same time it has been designed to guarantee you will lose weight. After all, the number one thing that motivates us all is success!

getting motivated

Everyone wants to be slimmer, fitter & healthier, and I find out what you really want to achieve. Some people want to have more confidence; some want to be more attractive; some want to have more energy - its all very personal.

People often ask me how I make people lose weight and I have to say that I can't make people do anything they don't want to. Instead I can and will help you create a life for yourself that makes getting fitter, healthier and slimmer enjoyable and easy to achieve.

making changes

Coping with change is very difficult unless you do it a bit at a time. I can give you the confidence to realise that not everything in your life needs to alter. Together we can identify what you do need to change to get the results you desire.

Sarah Oliver

Slimlife with Sarah Oliver – dieting, slimming & weight loss in Ipswich & Suffolk

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