events

Slimming Workshop

Here's what Karen says about our slimming workshop:

"I can't recommend this course enough, I've always struggled with my weight and have been a member of both Slimming World and Weight Watchers but no one has ever made me look deeper into my reasons for being overweight. I've now realised that I hardly ever eat to meet my physical needs but instead I eat for psychological reasons, such as boredom, stress etc. I feel that making myself more aware of what was going on subconsciously will make a huge difference to me and this will help me make more constructive choices about what I do. A BIG, BIG THANK YOU!"

Free Diet Coaching Session at Kersey Mill!

I am now working at Kersey Mill on Mondays and Wednesdays, offering Diet Coaching to their gym members as well as to anyone who would prefer to see me in the beautiful Hadleigh countryside.

Kersey offers Spa facilities as well as a gym. It is well worth a visit and, as if a trip into the tranquil countryside was not enough, I am offering a free initial consultation to anyone who would like to come out to Kersey.

To find out more, get in touch.