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Foods naturally fight inflammation

Foods naturally fight inflammation

Foods naturally fight inflammation : While many people know that inflammation in the body can cause pain for those with arthritis, it also causes other diseases and damage to the body.

Inflammation is caused when tissues in the body are damaged by bacteria, toxins, trauma, and heat, among other causes.

The damage then causes cells to release chemicals like histamine, prostaglandins and bradykinin.

These chemicals result in blood vessels leaking into the tissues in your body, which causes swelling.

Fortunately, there are many ways to prevent and treat inflammation.

People who have problems with inflammation can take over-the-counter medicines or prescription medications to help reduce the symptoms.

For those who prefer natural treatments, they can add anti-inflammatory foods to their diet or take natural anti-inflammatory supplements.

Foods naturally fight inflammation

Anti-Inflammatory Foods

There are several foods that can be added to your diet that are known for their anti-inflammatory properties.

Animal based Omega 3s can help fight inflammation, they can also prevent eye damage caused by aging and they are also important for brain health.

Fatty fish like wild salmon, sardines, kippers and fish or krill oils are excellent sources of Omega 3s. Foods naturally fight inflammation.

Foods high in antioxidants are a good way to help fight inflammation. Antioxidants help prevent cell damage, which can help prevent the release of chemicals that trigger inflammation.

Dark, leafy green vegetables like kale, collard greens and spinach not only have antioxidants to help fight cell damage.

But they also contain Vitamin C and flavonoids that can also prevent cell damage.

Some of the other foods you might want to add or eat more of in your diet includes blueberries, garlic, shitake mushrooms and fermented foods like kimchee, sauerkraut, miso, pickles, olives and kefir.

Along with preventing cell damage, fermented foods help to rebuild the levels of beneficial bacteria in your stomach to improve your immune system and prevent inflammation.

Anti-Inflammatory Supplements

Many natural supplements made from spices like turmeric can help fight inflammation in your body too. Turmeric is an Indian spice that is primarily used in curries.

It is what gives them their yellow colour. Curcumin, which also has anti-inflammatory properties, is a substance found in turmeric that is extracted and can be made into a supplement.

Curcumin from Australian NaturalCare helps to fight inflammation and pain.

Curcumin is also being researched because there is a possibility that along with being a reliable anti-inflammatory.

It can help fight cancer, regulate blood sugar, prevent fat accumulation and slow down the effects of Alzheimer’s disease.

People who have osteoarthritis or rheumatoid arthritis can take this supplement to help reduce the swelling of inflammation and get pain relief from this natural supplement as well.

Foods naturally fight inflammation

Anti-inflammatory drugs can cause liver damage when used long-term, but adding these anti-inflammatory foods and taking natural anti-inflammatory supplements have few, if any, long-term effects.

The supplements should be taken as directed to receive the most benefit from them and the foods can be freely eaten in your diet.

Fighting inflammation in a natural way can help you to prevent more damage to your body.

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