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step 1 to a Slimlife

When you join Slimlife, you'll be given four personal coaching sessions, each lasting one hour - this is step 1.

Over the course of these four sessions, typically one per week, I will give you a personal programme that will include:

  • a diet personal to you and your tastes
  • an activity plan you can enjoy
  • the How To Be Slim formula to help you stay at your ideal weight

the diet

We all have different likes and dislikes when it comes to food - I do not dictate to you what to eat.

When dieting, pacing is everything. I believe that eating regularly is the key to successful weight loss. Rather than getting hung up on weighing everything and counting calories, it's better to judge visually how much to eat. This is the essence of the Slimlife approach.

the activity plan

Fitting exercise into your busy life is never easy. I can help you to both manage your time more effectively and to find an activity you enjoy - going to the gym isn't the only way to get fit.

How To Be Slim

This is all about how to listen to your body. By learning how to do this, you can start to think and act like a slim, healthy person.

At the end of step 1, you can expect to lose from 10-14 lbs.

personal to you
Slimlife with Sarah Oliver – dieting, slimming & weight loss in Ipswich & Suffolk
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