personal diet ...
personal results

step 2 to a Slimlife

Once you've completed step 1 of the Slimlife coaching plan, you can carry on in various ways.

Take your pick from:

You're more than welcome to stick with one-to-one sessions with Sarah for as long as you'd like.

As before, each session lasts for one hour.

This is an effective way of keeping motivated and focused on your goals without eating into your time too much.

A telephone session lasts for 40 minutes.

If you enjoy the support, motivation and friendship of others, Sarah offers coaching for groups of up to ten people at a time.

Each group coaching session lasts for 90 minutes.

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