Sally's diary, session 7

session 7

This week's worksheets were about commitment to change and how to change your eating habits.

Sally's eating and exercise diary

Thursday

• Breakfast: muesli.
• Lunch: prawn and mayo sandwich, 2 apples.
• Supper: gnocchi, cheese and baked beans, melon.
• Drinks - tea x 3, wine x 1 water x 2.

Exercise: walk 45 mins, swim 25mins

Friday

• Breakfast: meusli.
• Lunch: toast and peanut butter, Sharon fruit, banana, choc biscuit.
• Supper: sausage x 2, chips, peas, gravy.
• Drinks - tea x 3, coffee x 1, water x 2.

Exercise: 60 mins walk

Saturday

• Breakfast : porridge, boiled egg, 1 toast
• Lunch : slice pizza, apple, choc biscuit,
• Supper: steak & potato bake, green beans, fresh pineapple.
• Drinks - tea x 3, water x 2, wine x 2.

Exercise: walk 90 mins

Sunday

• Breakfast: bacon, egg, tomato, slice toast
• Lunch : roast pork, carrots, green beans, boiled pots, stuffing, gravy, small slice apple pie and custard
• Supper: slice pizza, slice melon
• Drinks tea x 4, water x 2,

Exercise: 20 mins walk.

Monday

• Breakfast: muesli.
• Selfridges sushi bar - noodle soup & prawn sushi (how do you spell it?) risotto & scallops, seared leaks, yoghurt
• Drinks cappuccino coffee, waterx4 winex1teax3

Shopping all day!

Tuesday

• Breakfast: shredded wheat x 2.
• Lunch: chunks of chicken, 2 apples, grapes, French bread.
• Supper: tortilla wraps x 2 filled with chilli and salad. Mini bounty bar.
• Drinks: tea x 5, water x 2.

Exercise: 30 mins walk

Wednesday

• Breakfast: muesli
• Lunch: half a cheese and pickle sandwich, banana, left over chicken cougon.
• Drinks: tea x 4, water x 2. Coffee x 1

Exercise: 60 mins walk, 15 mins run

Result: Sally loses 1lb.

SEE SESSION 8 TO FIND OUT WHAT HAPPENED NEXT