Sally's diary, session 8

session 8

This week's worksheet was about how to think like a slim person.

Sally's eating and exercise diary

Thursday

• Breakfast: muesli.
• Lunch: prawn and mayo sandwich, 2 apples.
• Supper: gnocchi, cheese and baked beans, melon.
• Drinks - tea x 3, wine x 1 water x 2.

Exercise: walk 45 mins, swim 25mins

Friday

• Breakfast: muesli.
• Lunch: low fat pate on toast, pear, apple.
• Supper: sausage x 2, chips, peas, gravy.
• Drinks - tea x 3, coffee x 1, water x 2, wine x 1.

Exercise: 30 mins walk

Saturday

• Breakfast : porridge, boiled egg, 1 toast
• Lunch : slice pizza, apple, choc biscuit,
• Supper: steak & potato bake, green beans, fresh pineapple.
• Drinks - tea x 3, water x 2, wine x 2.

Exercise: walk 90 mins

Sunday

• Breakfast: boiled, egg, slice toast
• Lunch : potato bake, apple, chocolate biscuit
• Toast and peanut butter
• Supper: dinner party - 2 tiny pastry appetisers, 4 cashew nuts smoked salmon with warm potato salad, roast venison with leeks, pots, cheese board, home made ice-cream
• Drinks tea x 3, water x 4, wine x 7

Exercise: 40 mins walk.

Monday

• Breakfast: boiled, egg, slice toast
• Lunch : cold pork, 2 oat biscuits, apple, banana
• Supper: shepherds pie, sprouts, yoghurt.
• Drinks tea x 3, water x 4.

Exercise: 60 mins walk, ran 15 mins, swam 30 mins.

Tuesday

• Breakfast: muesli
• Lunch: cold pork, 1/2 bag rice crackers, apple
• Supper: pasta & pesto sauce 2 slices homemade garlic bread yoghurt & homemade meringue
• Drinks: tea x 3, water x 2.

Exercise: 30 mins walk

Wednesday

• Breakfast: sugar puffs
• Lunch: stir-fry chicken with veg & noodles
• Supper apple, half a bag rice crackers
• Drinks: tea x 2, wine x 2. Coffee x 3

Exercise: 90 mins walk, 30 mins swim

the coaching session: Sally's email

It was nice to talk to you. Glad this week's over.

Christmas bizarre last night went really well, made 2k. It was hard work [hence some 'grabbed meals'.]

Skinny

Result: Sally loses 2lbs

Finally, read the post script to Sally's story.